Heather, the Climber, Yogini and Mother
In the fall of 1994, I packed a car, with her tent and climbing gear and began a climbing trip that took me eventually to Boulder, Colorado where I collected the data for my thesis study what made someone a good sport climber. With thesis published, I wasn't done with the question.
I continued to travel, climb and work with climbers, publishing articles and eventually writing a book, Climbing Your Best, designed to help climbers learn how to improve their performance. My interest in understanding the mental and emotional approaches that supported performance success grew.
I became a mother and my child taught me to see everyone in the world differently. That is when I became ready for Yoga. In 2008, I studied with a Master, YogaRupa Rod Stryker and my view of life was forever changed.
Rod Stryker has echoed the words, "Yoga is Life." We can choose to bring the state of Yoga, a state of clarity, steadiness and acceptance, to everything or not. That was what I loved about climbing! Those moments when getting close to sending a route that was truly stretching me, I would step into a state of flow.
That sums it up. I wants you to become the best expression of your spirit that you already are. I want to help you step into that flow, that state that is Yoga, moment after moment.