send smarter    send stronger 

one to one coaching

UPCOMING WORKSHOPS
Work with Heather at Seven Bays Bouldering or Dalplex
- Assessment of strengths and weaknesses
- Goal setting
- Technique development
- Planning to achieve goals
THE LOGISTICS
Connect with Heather to plan sessions at either Seven Bays Bouldering or The Rock Court.
$60 per 60 min session
Goal Setting Workshop
Sunday Oct 14      11-1 pm
​- Determine which area of life you need to develop.
- Establish the deeper driving desire for the goal.
- Write a goal to achieve in 6-18 months
- Design the Action Plan to achieving the goal.
$24      Location TBA      Email Heather to Register
AUTHENTIC LIVING WORKSHOP
CREATE A LIFE OF MEANING, PURPOSE & JOY
SUNDAY NOV 4     3-6 PM
PRAMANA YOGA STUDIO   Gottingen St, Hfx
Dive into your unique purpose and path to fulfillment. Not always comfortable, but it is the path that feels right.
Register through Pramana website
DALPLEX OFFERINGS
Check out the REGISTRATION link
Rock Court Youth Team
Climb Strong, Climb Smart
Registration dates
- August - October
- November - February