Everyone has been made for some particular work and the desire for that work has been put in every heart.
- Rumi -
- Rumi -
I bring my expertise as a licensed kinesiologist, Yoga teacher, an athlete and coaching skills to bring inspiration, clarity, accountability and passion to your next steps. Not only that, I have a treasure trove of tools to keep you moving forward to your goals.
“Heather sees who you are and who you could be before you do. Through movement and words she guides you along the path you know you were meant to travel. Every lesson is a new journey! ~ Suzanne S
"Super knowledgeable, inspiring, and motivating! She pushes climbers to really think about movement, and to believe in themselves." ~ Michelle LeBlanc
I believe in the possibility of great things;
of a life well lived.
With determination, passion,
I choose to explore the wilds of the things that make the eyes dance, the heart to beat loudly in the chest and the soul to be soothed.
I am committed to challenging and nurturing possibility.
I hold the space for you to fail to learn, and to grow.
To explore new ideas and strengthen your capacity.
To be better, to live fully.
Ready to explore your possibilities?
Climbing Your Best - a resource to improve performance.
Written by Heather, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.
From the publisher:
"Training weaknesses is crucial to becoming a well-rounded climber. Heather helps you pinpoint your weaknesses and provides focused exercises for improvement." -Tommy Caldwell, recognized as one of the best all-around climbers in the world. "Training was one of the hardest things for me to get motivated for. Heather's specific exercises helped me achieve great performance in a fun and effective way." -Beth Rodden, world-class climber.